Can you stay calm under pressure and win? In 2009, Captain Chesley "Sully" Sullenberger was piloting US Airways Flight 1549 when the plane struck a flock of geese, causing both engines to fail. With no power and limited options, Sullenberger calmly made the split-second decision to land the plane on the Hudson River, saving the lives of all 155 passengers and crew on board. You may not realize it, but how you react in stressful situations has a lot to do with how well you perform under pressure. The ability to stay calm in stressful situations is often the difference between success and failure. How to Stay Calm under Pressure? 1.           Take deep breaths: This can help slow down your heart rate and bring a sense of calm to your mind and body. 2.           Visualize success: Picture yourself succeeding in the situation, whether it's giving a presentation or completing a difficult task. This can help you feel more confident and less anxious. 3.           Focus on what you can control: In high-pressure situations, it's easy to get overwhelmed by everything that's going on. Instead, focus on the things that are within your control and let go of the rest. 4.           Stay organized: Being organized can help you feel more in control and less stressed. Make lists, prioritize tasks, and break down big projects into smaller, more manageable steps. 5.           Practice mindfulness: Mindfulness involves being present in the moment and paying attention to your thoughts and feelings without judgment. This can help you stay calm and focused in high-pressure situations. 6.           Prepare in advance: If you know you'll be facing a high-pressure situation, prepare as much as possible in advance. This can include practicing a speech, rehearsing a presentation, or getting everything you need ready ahead of time. 7.           Use positive self-talk: Talk to yourself in a positive and encouraging way. Remind yourself that you're capable and that you've got this. 8.           Take breaks: It's important to take breaks and give yourself time to recharge, especially in high-pressure situations. Step away from the situation, take a walk, or do something that helps you relax and recharge. 9.           Find support: Don't be afraid to ask for help or support when you need it. Reach out to colleagues, friends, or family members who can offer encouragement and help you stay focused. 10.        Keep things in perspective: Remember that high-pressure situations are temporary and that you'll get through them. Keep things in perspective and don't let the situation consume you With a little bit of preparation and a lot of self-awareness, we can learn to stay calm and focused under pressure, no matter what life throws our way. And when we do, we'll be better equipped to tackle challenges, achieve our goals, and live our lives to the fullest. #sanjayinspiresindia Video Courtesy - Unknown on Social Media